Frozen Chopped Broccoli VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs UV Exposed White Mushroom:
- 300 calories of Frozen Chopped Broccoli have 3.3 times more Vitamin B9, 22.7 times more Vitamin C, 103.2 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.4 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs UV Exposed White Mushroom:
- 300 calories of Frozen Chopped Broccoli have 15.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese and 4.1 times more Sodium than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 9.9 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UV Exposed White Mushroom contain similar levels of Water per 300 calories.
- 300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have more Omega 3, 1.2 times more Carbohydrate, 4.1 times more Fructose and 2.5 times more Fiber than UV Exposed White Mushroom.
- While 300 kcal of Raw White Mushroom Exposed to UV contain 6.1 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UV Exposed White Mushroom offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3