Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Frozen Chopped Broccoli	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	4.98% 6.47g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	5.22% 2g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	4.63% 4.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	346% 2076IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	11% 111mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.96% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS UV Exposed White Mushroom per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs UV Exposed White Mushroom:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 26.9 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
• 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs UV Exposed White Mushroom:

• 7 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium and 6.3 times more Manganese than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 8.4 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and UV Exposed White Mushroom contain similar levels of Zinc and Water per seven ounces.
• 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have more Omega 3, 1.5 times more Carbohydrate and 3 times more Fiber than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and UV Exposed White Mushroom offer comparable quantities of Protein per seven ounces.
• 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS UV Exposed White Mushroom

What are the health benefits of Frozen Chopped Broccoli compared to UV Exposed White Mushroom?

Both frozen chopped broccoli and UV exposed white mushrooms are nutritious plant-based foods that offer various health benefits. Frozen chopped broccoli is a good source of vitamins C, K, and A, as well as fiber and antioxidants. It can support immune function, promote healthy digestion, and contribute to overall health and well-being. UV exposed white mushrooms are an excellent source of vitamin D, which is essential for bone health, immune function, and mood regulation. They also provide B vitamins, selenium, and antioxidants that can help reduce inflammation and support heart health. In conclusion, both frozen chopped broccoli and UV exposed white mushrooms offer unique health benefits and can be valuable additions to a balanced vegan diet.

Can I lose weight easier by eating more Frozen Chopped Broccoli or UV Exposed White Mushroom?

Both frozen chopped broccoli and UV exposed white mushrooms can be beneficial for weight loss due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than just one specific food. Incorporating a variety of nutrient-dense foods like fruits, vegetables, whole grains, and legumes, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Frozen Chopped Broccoli or more UV Exposed White Mushroom to gain more muscles while training consistently?

Both frozen chopped broccoli and UV exposed white mushrooms are excellent choices for muscle gain due to their high protein content and other beneficial nutrients. However, if you are looking to specifically support muscle growth, white mushrooms may be the better option as they are a good source of protein and also contain ergothioneine, which has been shown to have antioxidant and anti-inflammatory properties that can aid in muscle recovery and growth. Incorporating both foods into your diet can provide a well-rounded source of nutrients to support your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to UV Exposed White Mushroom?

Both frozen chopped broccoli and UV exposed white mushrooms have relatively low environmental impacts compared to animal products. Frozen chopped broccoli may have a slightly higher impact due to the energy required for freezing and transportation. UV exposed white mushrooms typically have a lower impact as they can be grown locally and require less energy-intensive processing. Overall, both options are more sustainable choices compared to animal products.