Nutrient Comparison: Frozen Chopped Broccoli VS UV Exposed White Mushroom per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs UV Exposed White Mushroom:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 26.9 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs UV Exposed White Mushroom:
- 1 kilogram of Frozen Chopped Broccoli has 18.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium and 6.3 times more Manganese than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 8.4 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UV Exposed White Mushroom contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, 1.5 times more Carbohydrate and 3 times more Fiber than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UV Exposed White Mushroom offer comparable quantities of Protein per one kilogram.
- 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in one kilogram.