Frozen Chopped Broccoli VS UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs UV Exposed Portabella Mushrooms:
- 300 calories of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 51.6 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs UV Exposed Portabella Mushrooms:
- 300 calories of Frozen Chopped Broccoli have 15.8 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese and 2.3 times more Sodium than UV Exposed Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 8.9 times more Copper, 2.6 times more Phosphorus, 2 times more Potassium, 7.9 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UV Exposed Portabella Mushrooms contain similar levels of Water per 300 calories.
- 300 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.4 times more Fructose and 2 times more Fiber than UV Exposed Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UV Exposed Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.