Frozen Chopped Broccoli VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Chopped Onions:
- 300 calories of Frozen Chopped Broccoli have 29 times more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 19.1 times more Vitamin C than Frozen Chopped Onions.
- 300 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Chopped Onions:
- 300 calories of Frozen Chopped Broccoli have 3.7 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Selenium, 2.2 times more Sodium and 7.6 times more Zinc than Frozen Chopped Onions.
- Both Frozen Chopped Broccoli and Frozen Chopped Onions contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 58.6 times more Omega 3, 1.9 times more Fiber and 4 times more Protein than Frozen Chopped Onions.
- While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Onions offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.