Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Frozen Chopped Onions

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Chopped Onions	10%	3%	87%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Chopped Onions	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Chopped Onions	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	1.87% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	7.28% 6.55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Chopped Onions	Recommended Dietary Allowance
Calcium	11% 111mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.93% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Chopped Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Chopped Onions:

• 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 17.1 times more Vitamin C than Frozen Chopped Onions.
• 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Chopped Onions:

• 7 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 6.9 times more Zinc than Frozen Chopped Onions.
• Both Frozen Chopped Broccoli and Frozen Chopped Onions contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3, 1.7 times more Fiber and 3.6 times more Protein than Frozen Chopped Onions.
• While 7 oz of Frozen Chopped Onions, Unprepared contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Frozen Chopped Onions

What are the health benefits of Frozen Chopped Broccoli compared to Frozen Chopped Onions?

Frozen chopped broccoli is a great source of vitamins C and K, fiber, and antioxidants, which can help support a healthy immune system, digestion, and reduce inflammation. On the other hand, frozen chopped onions are a good source of antioxidants, vitamins C and B6, and can help support heart health and reduce inflammation. Both options can be a nutritious addition to a balanced vegan diet.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Frozen Chopped Onions?

Both frozen chopped broccoli and frozen chopped onions can be beneficial for weight loss due to their low calorie content and high fiber content. However, broccoli is a more nutrient-dense option as it is rich in vitamins, minerals, and antioxidants. Additionally, broccoli is a good source of protein which can help keep you feeling full and satisfied. On the other hand, onions are lower in calories and can add flavor to your meals without adding extra calories. Ultimately, incorporating both broccoli and onions into your diet can support weight loss efforts when combined with a balanced diet and regular physical activity.

Should I eat more Frozen Chopped Broccoli or more Frozen Chopped Onions to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on protein-rich foods. Both frozen chopped broccoli and frozen chopped onions are nutritious, but frozen chopped broccoli would be a better choice as it is higher in protein content compared to onions. Additionally, broccoli is a good source of vitamins, minerals, and antioxidants that can support muscle growth and overall health.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Frozen Chopped Onions?

Both frozen chopped broccoli and frozen chopped onions have a relatively low environmental impact compared to animal products. However, broccoli typically requires more water and energy to produce than onions. Onions have a longer shelf life and may require less processing before freezing, which can contribute to a lower overall environmental impact. Choosing either option can still be a sustainable choice compared to animal products.