Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dried Red Sweet Peppers
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dried Red Sweet Peppers
96g
Freeze-dried Red Sweet Peppers have 12.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Red Sweet Peppers?
Frozen Chopped Broccoli VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Red Sweet Peppers:
300 calories of Frozen Chopped Broccoli have 6.9 times more Vitamin B5, 3.5 times more Vitamin B9, 3.7 times more Vitamin E and 8.6 times more Vitamin K than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 6.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Red Sweet Peppers provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Red Sweet Peppers:
300 calories of Frozen Chopped Broccoli have 5 times more Calcium, 1.9 times more Manganese, 1.8 times more Phosphorus, 9.1 times more Selenium, 1.5 times more Sodium, 2.4 times more Zinc and 552.3 times more Water than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Red Sweet Peppers contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 8.7 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 3.9 times more Omega 6 and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6