Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Frozen Chopped Broccoli	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	21.5% 623kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	2.77% 0.89g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	105% 136g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	111% 42.3g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	852% 7666μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	339% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	114% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	4189% 3770mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	53% 7.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	189% 227μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	11% 111mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	306% 2.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	164% 3.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	93% 649mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	185% 6291mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	25.5% 383mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	43.5% 4.8mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Dried Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dried Red Sweet Peppers:

• 7 oz of Freeze-dried Red Sweet Peppers contain 74.3 times more Vitamin A, 22.6 times more Vitamin B1, 12.5 times more Vitamin B2, 15.7 times more Vitamin B3, 1.7 times more Vitamin B5, 17.1 times more Vitamin B6, 3.4 times more Vitamin B9, 33.7 times more Vitamin C, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dried Red Sweet Peppers:

• 7 ounces of Frozen Chopped Broccoli have 45.7 times more Water than Dried Red Sweet Peppers.
• While 7 oz of Freeze-dried Red Sweet Peppers contain 2.4 times more Calcium, 36.6 times more Copper, 12.8 times more Iron, 10.4 times more Magnesium, 6.5 times more Manganese, 6.5 times more Phosphorus, 15 times more Potassium, 1.3 times more Selenium, 8 times more Sodium and 5 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Freeze-dried Red Sweet Peppers contain 12.1 times more Energy, 10.3 times more Fat, 1.4 times more Omega 3, 47.2 times more Omega 6, 14.4 times more Carbohydrate, 30.2 times more Sugars, 7.1 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Chopped Broccoli VS Dried Red Sweet Peppers

What are the health benefits of Frozen Chopped Broccoli compared to Dried Red Sweet Peppers?

Both frozen chopped broccoli and dried red sweet peppers are nutritious options, but they offer different health benefits. Frozen chopped broccoli is a good source of vitamins C, K, and folate, as well as fiber and antioxidants. On the other hand, dried red sweet peppers are rich in vitamin C, vitamin A, and antioxidants. Both can be a great addition to a balanced vegan diet, providing essential nutrients to support overall health.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Dried Red Sweet Peppers?

Both frozen chopped broccoli and dried red sweet peppers can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, frozen chopped broccoli would be the better choice as it is a whole food and retains more of its nutrients compared to dried red sweet peppers, which may have lost some of their nutritional value during the drying process. Additionally, broccoli is a good source of vitamins, minerals, and antioxidants that can support overall health and weight loss efforts.

Should I eat more Frozen Chopped Broccoli or more Dried Red Sweet Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both frozen chopped broccoli and dried red sweet peppers can be beneficial for muscle growth due to their high nutrient content. Broccoli is a good source of plant-based protein, fiber, vitamins, and minerals, while red sweet peppers are rich in vitamin C and antioxidants. It is recommended to include a mix of both vegetables in your diet to support muscle growth and overall health.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Dried Red Sweet Peppers?

Producing Frozen Chopped Broccoli generally has a higher environmental impact compared to Dried Red Sweet Peppers. Frozen foods require more energy for processing, packaging, and transportation, leading to higher carbon emissions. Drying peppers, on the other hand, requires less energy and can have a lower environmental footprint. However, it's important to consider factors such as water usage, pesticide use, and transportation distance when evaluating the overall sustainability of food production.