Unprepared Frozen O'brien Potatoes have 2.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen O'brien Potatoes?
Frozen Chopped Broccoli VS Frozen O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen O'brien Potatoes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen O'brien Potatoes:
300 calories of Frozen Chopped Broccoli have 21.7 times more Vitamin A, 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 24.5 times more Vitamin B9 and 14.6 times more Vitamin C than Frozen O'brien Potatoes.
300 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen O'brien Potatoes:
300 calories of Frozen Chopped Broccoli have 12.6 times more Calcium, 2.3 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium, 2.1 times more Sodium, 4.8 times more Zinc and 3.3 times more Water than Frozen O'brien Potatoes.
Both Frozen Chopped Broccoli and Frozen O'brien Potatoes contain similar levels of Copper per 300 calories.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 25.6 times more Omega 3, 4.6 times more Fiber and 4.5 times more Protein than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 300 calories.