Nutrient Comparison: Frozen Chopped Broccoli VS Frozen O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen O'brien Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 2.1 times more Vitamin B2, 8.4 times more Vitamin B9 and 5 times more Vitamin C than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen O'brien Potatoes:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 2.5 times more Manganese, 2.3 times more Selenium and 1.7 times more Zinc than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 3.3 times more Copper, 1.3 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen O'brien Potatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 8.8 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 2.9 times more Energy and 3.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in seven ounces.