Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Radishes
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Radishes
1875g
Frozen Chopped Broccoli has 1.6 times more energy per 100g than Radishes. It has very low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Radishes?
Frozen Chopped Broccoli VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Radishes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Radishes:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and 38.4 times more Vitamin K than Radishes.
Both Frozen Chopped Broccoli and Radishes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Radishes:
300 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.5 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Selenium than Radishes.
While 300 kcal of Raw Radishes contain 2.1 times more Copper, 1.8 times more Potassium, 2.6 times more Sodium and 1.7 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Radishes contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.1 times more Omega 3 and 2.5 times more Protein than Radishes.
While 300 kcal of Raw Radishes contain 2.2 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.