Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Radishes	16%	5%	79%

Macro Nutrients

	Frozen Chopped Broccoli	Radishes	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	5.2% 6.75g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Radishes	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	3.15% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	6.55% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	32.6% 29.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Radishes	Recommended Dietary Allowance
Calcium	11% 111mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.3% 12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	5.95% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	13.6% 462mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	5.16% 77.4mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	4.9% 181g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Radishes:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 3.8 times more Vitamin C, more Vitamin E and 62.4 times more Vitamin K than Radishes.
• 7 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Radishes:

• 7 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Radishes.
• While 7 oz of Raw Radishes contain 1.3 times more Copper and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Radishes contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 3.4 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Radishes.
• While 7 oz of Raw Radishes contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Radishes provide inadequate amounts of Omega 3 and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Radishes provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Radishes

What are the health benefits of Frozen Chopped Broccoli compared to Radishes?

Frozen chopped broccoli is a good source of vitamins C, K, and A, as well as fiber and antioxidants. It can support immune function, bone health, and digestion. Radishes are low in calories and high in vitamin C, fiber, and antioxidants. They can aid in digestion, support heart health, and promote hydration. Both are nutritious choices, but broccoli may offer more diverse nutrients overall.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Radishes?

Both frozen chopped broccoli and radishes are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is slightly higher in calories and carbohydrates compared to radishes. Radishes are very low in calories and can be a good option for weight loss due to their high water and fiber content. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of low-calorie, nutrient-dense foods like broccoli and radishes into your diet can help support your weight loss goals.

Should I eat more Frozen Chopped Broccoli or more Radishes to gain more muscles while training consistently?

Both frozen chopped broccoli and radishes are nutritious options, but if you are looking to gain more muscles while training consistently, I would recommend focusing on consuming more frozen chopped broccoli. Broccoli is a good source of plant-based protein, fiber, vitamins, and minerals that are important for muscle growth and recovery. Additionally, broccoli contains compounds that have anti-inflammatory properties, which can help with post-workout recovery. Incorporating a variety of plant-based foods, including broccoli, into your diet can support your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Radishes?

Producing Frozen Chopped Broccoli generally has a higher environmental impact compared to Radishes due to factors such as water usage, energy consumption, and packaging. Broccoli requires more resources to grow and process, while radishes are typically easier and quicker to cultivate. Choosing locally grown and organic options for both can help reduce their environmental footprint.