Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Rutabagas
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Rutabagas
811g
Raw Rutabagas have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rutabagas?
Frozen Chopped Broccoli VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rutabagas?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Rutabagas:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9, 3.2 times more Vitamin C, 5.8 times more Vitamin E and 384.7 times more Vitamin K than Rutabagas.
Both Frozen Chopped Broccoli and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Rutabagas:
300 calories of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Selenium, 2.8 times more Sodium, 2.8 times more Zinc and 1.5 times more Water than Rutabagas.
Both Frozen Chopped Broccoli and Rutabagas contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.8 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Rutabagas.
While 300 kcal of Raw Rutabagas contain 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rutabagas offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.