Nutrient Comparison: Frozen Chopped Broccoli VS Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Rutabagas:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, 2.3 times more Vitamin C, 4.1 times more Vitamin E and 270.3 times more Vitamin K than Rutabagas.
- While 1 lb of Raw Rutabagas contains 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Rutabagas:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese, 4 times more Selenium and 2 times more Zinc than Rutabagas.
- While 1 lb of Raw Rutabagas contains 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rutabagas contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Rutabagas.
- While 1 lb of Raw Rutabagas contains 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Rutabagas provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in one pound.