Frozen Chopped Broccoli VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Rutabagas:
- 300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 3.5 times more Vitamin C, 5.9 times more Vitamin E and 467.9 times more Vitamin K than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Rutabagas:
- 300 calories of Frozen Chopped Broccoli have 3.6 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Selenium, 5.5 times more Sodium and 4.6 times more Zinc than Boiled Rutabagas.
- Both Frozen Chopped Broccoli and Boiled Rutabagas contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 2.1 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 2.5 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 300 calories.