Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Sauerkraut with Liquids
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Sauerkraut with Liquids
1579g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Canned Sauerkraut with Liquids. It has very low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Sauerkraut with Liquids?
Frozen Chopped Broccoli VS Canned Sauerkraut With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Sauerkraut with Liquids:
300 calories of Frozen Chopped Broccoli have 38 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9, 2.8 times more Vitamin C, 6.4 times more Vitamin E and 4.6 times more Vitamin K than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
300 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Sauerkraut with Liquids:
300 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Selenium and 1.8 times more Zinc than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 3.5 times more Copper, 2.5 times more Iron, 37.7 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Sauerkraut with Liquids contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.3 times more Omega 3, 15.2 times more Fructose and 2.3 times more Protein than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 1.8 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.