Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Canned Sauerkraut with Liquids
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Canned Sauerkraut with Liquids
2632g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Canned Sauerkraut with Liquids. It has very low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned Sauerkraut with Liquids?
Frozen Chopped Broccoli VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Canned Sauerkraut with Liquids:
500 calories of Frozen Chopped Broccoli have 38 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9, 2.8 times more Vitamin C, 6.4 times more Vitamin E and 4.6 times more Vitamin K than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
500 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Canned Sauerkraut with Liquids:
500 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Selenium and 1.8 times more Zinc than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 3.5 times more Copper, 2.5 times more Iron, 37.7 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Sauerkraut with Liquids contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.3 times more Omega 3, 15.2 times more Fructose and 2.3 times more Protein than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 1.8 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.