Nutrient Comparison: Frozen Chopped Broccoli VS Canned Sauerkraut with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Sauerkraut with Liquids:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B9, 3.8 times more Vitamin C, 8.7 times more Vitamin E and 6.2 times more Vitamin K than Canned Sauerkraut with Liquids.
- Both Frozen Chopped Broccoli and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Sauerkraut with Liquids:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 4.7 times more Selenium and 2.5 times more Zinc than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 2.5 times more Copper, 1.8 times more Iron and 27.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Sauerkraut with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.2 times more Omega 3 and 3.1 times more Protein than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Sauerkraut with Liquids offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.