Frozen Chopped Broccoli has 1.6 times more energy per 100g than Boiled Scallop Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Scallop Summer Squash?
Frozen Chopped Broccoli VS Boiled Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Scallop Summer Squash:
300 calories of Frozen Chopped Broccoli have 8 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2 times more Vitamin B9, 3.2 times more Vitamin C, 6.3 times more Vitamin E and 14.3 times more Vitamin K than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Scallop Summer Squash provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Scallop Summer Squash:
300 calories of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 8.6 times more Selenium, 14.8 times more Sodium and 1.2 times more Zinc than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 3.5 times more Copper, 1.7 times more Magnesium and 1.7 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Scallop Summer Squash contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3 and 1.7 times more Protein than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.