Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Frozen Butternut Winter Squash with Salt
769g
Boiled Frozen Butternut Winter Squash with Salt has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Frozen Butternut Winter Squash with Salt?
Frozen Chopped Broccoli VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
300 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 2.1 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
300 calories of Frozen Chopped Broccoli have 4.4 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 8.4 times more Selenium, 6 times more Zinc and 1.6 times more Water than Boiled Frozen Butternut Winter Squash with Salt.
While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 6.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 8.8 times more Omega 3 and 3.4 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.