Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Frozen Butternut Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 pound of Frozen Chopped Broccoli has 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 3.2 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 pound of Frozen Chopped Broccoli has 2.9 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 4 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 9.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 5.8 times more Omega 3 and 2.3 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 2.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.