Frozen Chopped Broccoli VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 300 calories of Frozen Chopped Broccoli have 9 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B6, 8.7 times more Vitamin B9, 16.7 times more Vitamin C, 10.6 times more Vitamin E and 105.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B5 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 300 calories of Frozen Chopped Broccoli have 2.8 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 9.7 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Frozen Chopped Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3, 2.2 times more Fiber and 4.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 300 calories.