Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Taro Shoots
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Taro Shoots
2727g
Frozen Chopped Broccoli has 2.4 times more energy per 100g than Taro Shoots. It has very low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Taro Shoots?
Frozen Chopped Broccoli VS Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Taro Shoots?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Taro Shoots:
300 calories of Frozen Chopped Broccoli have 7.3 times more Vitamin A, 1.6 times more Vitamin B5 and 9.4 times more Vitamin B9 than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 1.8 times more Vitamin B1, 4 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Taro Shoots provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Taro Shoots:
300 calories of Frozen Chopped Broccoli have 2 times more Calcium, 1.3 times more Selenium and 10.2 times more Sodium than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 5.5 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 3.7 times more Potassium, 2.5 times more Zinc and 2.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Taro Shoots contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4 times more Omega 3 and 1.3 times more Protein than Taro Shoots.
Both Frozen Chopped Broccoli and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 300 calories.