Nutrient Comparison: Frozen Chopped Broccoli VS Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Taro Shoots:
- 1 kilogram of Frozen Chopped Broccoli has 17.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 22.3 times more Vitamin B9 and 2.7 times more Vitamin C than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Taro Shoots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Taro Shoots:
- 1 kilogram of Frozen Chopped Broccoli has 4.7 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 3.1 times more Selenium than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 2.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Taro Shoots contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 9.5 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Protein than Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro Shoots provide inadequate amounts of Energy and Omega 6 in one kilogram.