Nutrient Comparison: Taro Shoots VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro Shoots versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro Shoots vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Taro Shoots has 1.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 18.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Taro Shoots.
- Both Taro Shoots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taro Shoots vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Taro Shoots has 2.6 times more Copper, 2.3 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese and 1.8 times more Phosphorus than Raw Taro Shoots.
- Both Taro Shoots and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 2.3 times more Carbohydrate and 3.4 times more Protein than Raw Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.