Frozen Chopped Broccoli VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tomatillos?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tomatillos:
- 300 calories of Frozen Chopped Broccoli have 10.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 11.8 times more Vitamin B9, 5.9 times more Vitamin C, 4 times more Vitamin E and 9.9 times more Vitamin K than Tomatillos.
- While 300 kcal of Raw Tomatillos contain 3.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tomatillos:
- 300 calories of Frozen Chopped Broccoli have 9.8 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 6.9 times more Selenium, 29.5 times more Sodium, 2.7 times more Zinc and 1.2 times more Water than Tomatillos.
- While 300 kcal of Raw Tomatillos contain 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomatillos contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 8.1 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Tomatillos.
- While 300 kcal of Raw Tomatillos contain 2.9 times more Fat, 10.5 times more Omega 6 and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomatillos offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6