Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Tomatillos

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Tomatillos	11%	25%	64%

Macro Nutrients

	Frozen Chopped Broccoli	Tomatillos	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	8.9% 11.6g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Tomatillos	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	25.8% 23.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Tomatillos	Recommended Dietary Allowance
Calcium	11% 111mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Tomatillos per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Tomatillos:

• 7 ounces of Frozen Chopped Broccoli have 8.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9, 4.8 times more Vitamin C, 3.2 times more Vitamin E and 8 times more Vitamin K than Tomatillos.
• While 7 oz of Raw Tomatillos contain 3.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Tomatillos:

• 7 ounces of Frozen Chopped Broccoli have 8 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Selenium and 2.2 times more Zinc than Tomatillos.
• While 7 oz of Raw Tomatillos contain 2.1 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Tomatillos contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 6.6 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Tomatillos.
• While 7 oz of Raw Tomatillos contain 13 times more Omega 6 and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Tomatillos offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
• 7 ounces of Tomatillos provide inadequate amounts of Omega 3 and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Tomatillos provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Tomatillos

What are the health benefits of Frozen Chopped Broccoli compared to Tomatillos?

Frozen chopped broccoli is a great source of vitamins C, K, and A, as well as fiber and antioxidants. It can support immune function, bone health, and digestion. Tomatillos are also nutritious, providing vitamins C, K, and E, as well as fiber and antioxidants. They can help with immune function, heart health, and digestion. Both are healthy choices, but broccoli may offer more variety in nutrients.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Tomatillos?

Both frozen chopped broccoli and tomatillos can be beneficial for weight loss due to their low calorie and high fiber content. However, broccoli is a more nutrient-dense option as it is rich in vitamins, minerals, and antioxidants. Including a variety of vegetables in your diet, along with other whole foods and regular physical activity, can help support weight loss in a healthy way.

Should I eat more Frozen Chopped Broccoli or more Tomatillos to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both frozen chopped broccoli and tomatillos are nutritious choices, but frozen chopped broccoli contains more protein per serving compared to tomatillos. Therefore, incorporating more frozen chopped broccoli into your diet may be beneficial for muscle growth. Additionally, be sure to include a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains to support muscle development.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Tomatillos?

Frozen chopped broccoli generally has a lower environmental impact compared to tomatillos. Broccoli requires less water, land, and energy to produce, making it a more sustainable option. Additionally, broccoli is a nutrient-dense vegetable that provides essential vitamins and minerals, making it a healthy choice for both people and the planet.