Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Celeriac
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Celeriac
714g
Raw Celeriac has 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Celeriac?
Boiled Spears Frozen Broccoli VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Celeriac?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Celeriac:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B9, 7.5 times more Vitamin C, 5.5 times more Vitamin E and 3.2 times more Vitamin K than Celeriac.
Both Boiled Spears Frozen Broccoli and Celeriac provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Celeriac:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 4.1 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Celeriac.
While 300 kcal of Raw Celeriac contain 1.4 times more Phosphorus and 2.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Celeriac contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.4 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Celeriac.
While 300 kcal of Raw Celeriac contain 7.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Celeriac provide inadequate amounts of Omega 3