Nutrient Comparison: Boiled Spears Frozen Broccoli VS Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Celeriac:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9, 5 times more Vitamin C, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Celeriac.
- While 100 g of Raw Celeriac contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Celeriac provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Celeriac:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Manganese and 2.7 times more Selenium than Celeriac.
- While 100 g of Raw Celeriac contain 1.6 times more Copper, 2.1 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Celeriac contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Celeriac.
- While 100 g of Raw Celeriac contain 1.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Celeriac offer comparable quantities of Sugars per 100 grams.
- 100 grams of Celeriac provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in 100 grams.