Nutrient Comparison: Boiled Spears Frozen Broccoli VS Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Celeriac:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9, 5 times more Vitamin C, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Celeriac.
- While 1 lb of Raw Celeriac contains 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Celeriac provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Celeriac:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Manganese and 2.7 times more Selenium than Celeriac.
- While 1 lb of Raw Celeriac contains 1.6 times more Copper, 2.1 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Celeriac contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per one pound.
- 1 pound of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Celeriac.
- While 1 lb of Raw Celeriac contains 1.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Celeriac offer comparable quantities of Sugars per one pound.
- 1 pound of Celeriac provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in one pound.