Nutrient Comparison: Boiled Spears Frozen Broccoli VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Celeriac:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9, 5 times more Vitamin C, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Celeriac.
- While 14 oz of Raw Celeriac contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Celeriac provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Celeriac:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Manganese and 2.7 times more Selenium than Celeriac.
- While 14 oz of Raw Celeriac contain 1.6 times more Copper, 2.1 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Celeriac contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Celeriac.
- While 14 oz of Raw Celeriac contain 1.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Celeriac offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in 14 ounces.