Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Boiled Spears Frozen Broccoli VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Boiled Spears Frozen Broccoli have 8.4 times more Vitamin B1, 12.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 53.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Boiled Spears Frozen Broccoli have 58.3 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 4.2 times more Magnesium, 13.3 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Zinc and 2.5 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.8 times more Omega 3, 4 times more Fiber and 3.3 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 5.7 times more Fat and 22.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3