Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.7 times more Vitamin B1, 5.4 times more Vitamin B2 and 23.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 6.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 2.3 times more Energy, 50.9 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3