Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Broccoli Raab
Weight per 300 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Broccoli Raab
1364g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 2.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Broccoli Raab?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 31.4 times more Vitamin B1, 25 times more Vitamin B2, 4.6 times more Vitamin B3, 8.3 times more Vitamin B9 and 34.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Broccoli Raab:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.7 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 157.1 times more Calcium, 3.9 times more Copper, 28.3 times more Iron, 5.8 times more Magnesium, 20.5 times more Manganese, 5.2 times more Phosphorus, 4.9 times more Potassium, 8 times more Zinc and 3.3 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 7.8 times more Omega 6, 1.6 times more Carbohydrate and 3.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 27.5 times more Omega 3, 4.6 times more Fiber and 4.2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6