Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 10.8 times more Vitamin B1, 8.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Broccoli Raab:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 4.9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 54 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.9 times more Energy, 22.8 times more Omega 6, 4.6 times more Carbohydrate and 10.8 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.5 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6