Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled Leafy Tips Cowpeas with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled Leafy Tips Cowpeas with Salt
1364g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has very low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Leafy Tips Cowpeas with Salt?
Boiled Spears Frozen Broccoli VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 4.7 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Selenium than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.7 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 2.5 times more Potassium, 12.8 times more Sodium and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.