Boiled Leafy Tips Cowpeas With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas with Salt vs Broccoli Raab:
- 300 calories of Boiled Leafy Tips Cowpeas with Salt have 1.6 times more Vitamin B1 than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 4.5 times more Vitamin A, 7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas with Salt vs Broccoli Raab:
- 300 calories of Boiled Leafy Tips Cowpeas with Salt have 3.7 times more Copper, 2.8 times more Magnesium, 1.8 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.6 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Broccoli Raab contain similar levels of Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Leafy Tips Cowpeas with Salt have 1.5 times more Protein than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 4.9 times more Fat and 11.1 times more Omega 3 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.