Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas with Salt vs Broccoli Raab:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 1.6 times more Vitamin B1 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Vitamin A, 7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas with Salt vs Broccoli Raab:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 3.7 times more Copper, 2.8 times more Magnesium, 1.8 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Broccoli Raab contain similar levels of Manganese and Water per 14 ounces.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 1.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.1 times more Omega 3 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.