Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leafy Tips Cowpeas with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leafy Tips Cowpeas with Salt vs Broccoli Raab:
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have 1.6 times more Vitamin B1 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.5 times more Vitamin A, 7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leafy Tips Cowpeas with Salt vs Broccoli Raab:
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have 3.7 times more Copper, 2.8 times more Magnesium, 1.8 times more Potassium and 7.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Broccoli Raab contain similar levels of Manganese and Water per 100 grams.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have 1.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 11.1 times more Omega 3 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.