Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Leafy Tips Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 6 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.4 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium and 10.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3 and 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.