Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Hearts Of Palm
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Hearts Of Palm
261g
Raw Hearts Of Palm have 4.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Hearts Of Palm?
Boiled Spears Frozen Broccoli VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Hearts Of Palm:
300 calories of Boiled Spears Frozen Broccoli have 69.8 times more Vitamin A, 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B9, 20.6 times more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Hearts Of Palm:
300 calories of Boiled Spears Frozen Broccoli have 11.6 times more Calcium, 1.5 times more Iron, 8.2 times more Magnesium, 1.6 times more Phosphorus, 11.1 times more Selenium, 7 times more Sodium and 5.4 times more Water than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 3.6 times more Copper, 2.4 times more Potassium and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 13.3 times more Omega 3, 8.2 times more Fiber and 4.7 times more Protein than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 300 calories.