Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hearts Of Palm per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Hearts Of Palm:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 1.3 times more Vitamin B9, 5 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 7 oz of Raw Hearts Of Palm contain 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 6.2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hearts Of Palm provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Hearts Of Palm:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 2 times more Magnesium, 2.7 times more Selenium and 1.3 times more Water than Hearts Of Palm.
- While 7 oz of Raw Hearts Of Palm contain 15 times more Copper, 2.8 times more Iron, 2.5 times more Phosphorus, 10 times more Potassium and 12.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 and 2 times more Fiber than Hearts Of Palm.
- While 7 oz of Raw Hearts Of Palm contain 4.1 times more Energy, 4.8 times more Carbohydrate and 11.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hearts Of Palm offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in seven ounces.