Nutrient Comparison: Hearts Of Palm VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Broccoli Raab:
- 7 ounces of Hearts Of Palm have 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9, 2.5 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Broccoli Raab:
- 7 ounces of Hearts Of Palm have 15.3 times more Copper, 1.9 times more Phosphorus, 9.2 times more Potassium and 4.8 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 5.2 times more Energy, 9 times more Carbohydrate and 45.2 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 and 1.8 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.