Nutrient Comparison: Hearts Of Palm VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Broccoli Raab:
- 1 kilogram of Hearts Of Palm has 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 43.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9, 2.5 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Broccoli Raab:
- 1 kilogram of Hearts Of Palm has 15.3 times more Copper, 1.9 times more Phosphorus, 9.2 times more Potassium and 4.8 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hearts Of Palm has 5.2 times more Energy, 9 times more Carbohydrate and 45.2 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 14.5 times more Omega 3 and 1.8 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.