Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Nopales
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Nopales
1875g
Boiled Spears Frozen Broccoli have 1.8 times more energy per 100g than Nopales. It has very low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Nopales?
Boiled Spears Frozen Broccoli VS Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Nopales?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Nopales:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 2.6 times more Vitamin B1, 5.7 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 9.5 times more Vitamin K than Nopales.
While 300 kcal of Raw Nopales contain 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Nopales provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Nopales have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Nopales:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Phosphorus and 1.6 times more Selenium than Nopales.
While 300 kcal of Raw Nopales contain 5.6 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 2.5 times more Potassium, 1.5 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.8 times more Omega 3 and 1.3 times more Protein than Nopales.
While 300 kcal of Raw Nopales contain 1.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Nopales provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Nopales provide inadequate amounts of Omega 6 in 300 calories.