Nutrient Comparison: Boiled Spears Frozen Broccoli VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Nopales:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9, 4.3 times more Vitamin C, more Vitamin E and 16.6 times more Vitamin K than Nopales.
- Both Boiled Spears Frozen Broccoli and Nopales provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Nopales:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Phosphorus and 2.7 times more Selenium than Nopales.
- While 14 oz of Raw Nopales contain 3.2 times more Calcium, 2.6 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Nopales contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Nopales.
- 14 ounces of Nopales provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in 14 ounces.