Nutrient Comparison: Nopales VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 5.7 times more Vitamin A, 13.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 27.7 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 42.3 times more Vitamin K than Raw Nopales.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Broccoli Raab:
- 14 ounces of Nopales have 1.5 times more Calcium, 1.2 times more Copper, 2.4 times more Magnesium and 1.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Iron, 4.6 times more Phosphorus, 1.6 times more Sodium and 3.1 times more Zinc than Raw Nopales.
- Both Nopales and Broccoli Raab contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Nopales as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 37.8 times more Omega 3 and 2.4 times more Protein than Raw Nopales.
- Both Nopales and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Nopales provide inadequate amounts of Omega 3
- Both Raw Nopales as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.