Nutrient Comparison: Nopales VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 9.9 times more Vitamin A, 14.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 23.7 times more Vitamin B9, 4 times more Vitamin C, more Vitamin E and 48.3 times more Vitamin K than Raw Nopales.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Cooked Broccoli Raab:
- 14 ounces of Nopales have 1.4 times more Calcium, 1.9 times more Magnesium and 1.2 times more Manganese than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Copper, 2.2 times more Iron, 5.1 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Raw Nopales.
- Both Nopales and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 40.2 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Raw Nopales.
- Both Nopales and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Nopales provide inadequate amounts of Omega 3
- Both Raw Nopales as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.