Comparing Nutrients in 500 calories NopalesVS Cooked Broccoli Raab
Weight per 500 calories
Nopales
3125g
Cooked Broccoli Raab
2000g
Cooked Broccoli Raab has 1.6 times more energy per unit of mass than Raw Nopales, which is very low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Nopales or Cooked Broccoli Raab?
Nopales VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nopales or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Nopales vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 6.3 times more Vitamin A, 9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 15.1 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 30.9 times more Vitamin K than Raw Nopales.
500 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Nopales as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nopales vs Cooked Broccoli Raab:
500 calories of Nopales have 2.2 times more Calcium, 3 times more Magnesium, 1.9 times more Manganese and 1.6 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.4 times more Iron, 3.3 times more Phosphorus, 1.7 times more Sodium and 1.4 times more Zinc than Raw Nopales.
Both Nopales and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nopales have 1.7 times more Carbohydrate, 2.9 times more Sugars and 1.2 times more Fiber than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.7 times more Fat, 25.7 times more Omega 3 and 1.9 times more Protein than Raw Nopales.
Both Nopales and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Nopales as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.