Nutrient Comparison: Nopales VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Nopales versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nopales vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 9.9 times more Vitamin A, 14.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 23.7 times more Vitamin B9, 4 times more Vitamin C, more Vitamin E and 48.3 times more Vitamin K than Raw Nopales.
- 100 grams of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Nopales vs Cooked Broccoli Raab:
- 100 grams of Nopales have 1.4 times more Calcium, 1.9 times more Magnesium and 1.2 times more Manganese than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.4 times more Copper, 2.2 times more Iron, 5.1 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Raw Nopales.
- Both Nopales and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 40.2 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Raw Nopales.
- Both Nopales and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Nopales provide inadequate amounts of Omega 3
- Both Raw Nopales as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.